Brush & Breathe ~ 3 Day Mini Online Retreat

🌿✨ Step away from the noise of everyday life and gift yourself 3 days of calm, colour and creativity.

The Brush & Breathe Mini Online Retreat is your gentle invitation to pause, breathe, and reconnect through the soothing practice of Canal Art. Over 3 days, you’ll receive, via email, guided breathing and visualisation, mindful journal prompts, and creative practice sheets designed to help you find balance, spark joy, and experience the flow of brush and breath working together.

🎨 Day 1 eases you in with a guided visualisation and simple reflections.

🌸 Day 2 invites you to play with brushstrokes and create your own daisy-inspired canvas.

💛 Day 3 brings it all together with gentle reflection and integration.

This self-led retreat is simple, soulful, and created to fit into your life with ease. All you need is a little space, an open heart, and a willingness to pause. 🌿

✨ Calm • Colour • Creativity ✨

👉 Are you ready to begin?

Lifetime Access

Access to a printer suggested.